Health Journey Update: Exercise

My health journey started at the beginning of this year and over the last four months I have figured out a gym routine that works really good for me. I started with doing strength training in the weight room followed by some cardio and did that for most of the last for months. About a…

Book of the Month: Basic Yoga by Glenda Twining

If you cannot tell, I have been really into yoga this month. I have actually been pretty obsessed with yoga since the beginning of 2015. I just recently have been working on getting back into the routine of doing a yoga practice everyday. Whether it is a full workout or just a couple vinyasas and…

June’s Yoga Pose: The Head Stand

I have set a goal this month. To work on my yoga inversions. I decided on the headstand pose because it seemed like a good starting pose and Yoga with Adriene had an amazing step by step video on the Head Stand Yoga Pose- How To Do A Head Stand For Beginners. The video takes…

Top 5: Yoga with Adriene Videos

I have decided to start a Top 5 series here on my blog! Every week, until I run out of top 5 ideas, I will have a list of my top 5 in the category I decided on. This week it is Yoga with Adriene youtube videos. These videos are what I use to guide…